There are several causes of a double chin, such as your body structure, age, or body fat percentage, which can all contribute to it. However, you’d prefer to get rid of that double chin as quickly as possible because it often doesn’t look very attractive. While a high body fat percentage is a major cause of your double chin, you can also use it to get rid of it.
Viral video provides important exercises In a YouTube video that has gone completely viral, experts show how you can quickly get rid of your double chin. Although the video is less than 3 minutes long, it’s packed with useful tips and exercises. More than 10 million people have already seen how they often lost their double chin completely within 2 weeks. In the comments, for example, there are a lot of enthusiastic people sharing their success stories. You can watch the video here. We have summarized all the tips for you below.
All tips to get rid of a double chin
We start with an easy exercise. You only need to turn your head from left to right, but your chin should be above your left or right shoulder. Do this in clear steps: first turn your head to the right, then back to the neutral position, and then to the left. Repeat this several times.
A similar but slightly more elaborate exercise is one with a half circle. You first look down so that your chin comes to your neck. Then, while looking down, turn your head to the right. Turn in a half circle to the left. You also need to do this exercise until your chin comes above your shoulders. Turn back to the starting position in the middle from the left and raise your chin again. Repeat this several times as well.
For this exercise, you need to push your head back as far as possible so that you’re looking all the way up. Then make a simple chewing motion while looking up as far as possible. Start with your mouth closed. If this feels good, you can also try chewing with your mouth open for even more effect. This way, you stimulate a few muscles in your chin and neck, which will quickly make your double chin disappear. After this exercise, bring your head back to the relaxed position.
[adinserter block="9"][adinserter block="23"]Now we’re going to combine different exercises into one big exercise. For this, you turn your head to the right and up as far as you can. This will be at an oblique angle above your shoulder. Then open your mouth and make a chewing motion again, completely opening and closing your mouth. After a few repetitions, bring your head back to the neutral position and do it again while looking to the left.
So, those were all the exercises to quickly get rid of your double chin. They are incredibly easy to perform anytime and anywhere. Are you going to try them?
